When it comes down to it, there is more to protein than “meats” the eye. Beef/bison, eggs, poultry, and fish are protein powerhouses and have additional benefits that will give you a leg up in [...]
Pro Bikini Model Melanie Tillbrook demonstrates her leg exercises.
Technique is key to any exercise. It is especially key for arm-focused training, as if executed improperly you will engage other larger supporting muscles and not the targeted area.
Just because you are dieting doesn’t mean that everything you eat has to be bland. There are plenty of delicious recipes that will cater to your dieting needs and still taste great.