Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for …
Read MoreArchives for September 2014
Supersize your deltoids
The shoulders are a very important component of the perfect physique. The right size and proportion can make you look wider, stronger, and your arms bigger.
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5 Steps to Plough Through Your Strength Plateaus
Everybody at some point during their strength training regimen can hit a plateau.
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