Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for …
Read MoreArchives for September 2014
Supersize your deltoids
The shoulders are a very important component of the perfect physique. The right size and proportion can make you look wider, stronger, and your arms bigger.
Read More5 Steps to Plough Through Your Strength Plateaus
Everybody at some point during their strength training regimen can hit a plateau.
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