It’s no secret that CrossFit is a rapidly growing movement across the globe; frankly, it’s about time we discuss it.
Read MoreArchives for September 2014
Summer beach-body muscle program
As the nicer weather approaches, the beach and pool party invitations will start coming in.
Read MoreOptimal repetition ranges for maximal muscle growth
Achieving a lean muscular physique is not easy, but there are a few tricks that you can adopt to help you on your way
Read MoreKiller Cardio Workout
Satisfying your cardio requirements can be a tedious and boring task. But, the reality is, cardio remains an essential component of any workout program.
Read MoreDominate your weight class through speed and power
Being the most explosive and powerful fighter in your weight class is an undeniable advantage every time you step into the cage.
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