It’s no secret that CrossFit is a rapidly growing movement across the globe; frankly, it’s about time we discuss it.
Read MoreArchives for September 2014
Summer beach-body muscle program
As the nicer weather approaches, the beach and pool party invitations will start coming in.
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Optimal repetition ranges for maximal muscle growth
Achieving a lean muscular physique is not easy, but there are a few tricks that you can adopt to help you on your way
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Killer Cardio Workout
Satisfying your cardio requirements can be a tedious and boring task. But, the reality is, cardio remains an essential component of any workout program.
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Dominate your weight class through speed and power
Being the most explosive and powerful fighter in your weight class is an undeniable advantage every time you step into the cage.
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