Training Series - Ball Balancing Push-Ups | MuscleTech

4 ball balancing push-ups with weight vest and a 45 lbs plate Anatomy At 1220 .
This workout is a great way to change up your weekly routine. Working with medicine balls when exercising uses your core muscles. Marc added the weight vest and 45 lbs plate to increase the load.

Recommended Posts

Start typing and press Enter to search

GET THE LATEST INFO

Sign up to try new products, get free swag, training programs, nutritional advice and much more!

Pre-workout Marc MegnaOff-sesaon vs In-season supplements