Videos

Watch videos of exclusive training programs, workouts and athlete interviews.

Training Series – Leg Training

MuscleTech Sports Performance Coach Marc Megna demonstrates how to incorporate the exercises below to your leg training routine.  Remember to control the weight. 1. Reverse lunges – 5 sets x 5 reps 2. Glute/ham raise – 3 sets x 12 reps FYI…Marc Megna is reverse lunging 315 lbs.  Show us your best and post on […]

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