Training Series – Ball Balancing Push-Ups
4 ball balancing push-ups with weight vest and a 45 lbs plate Anatomy At 1220 . This workout is a great way to change up your weekly routine.
Videos
Watch videos of exclusive training programs, workouts and athlete interviews.
Training Series – Weighted Pit-Shark Push Ups
Increase upper strength by doing some Weighted Pit-Shark push ups. Start by completing 4x15 reps.
Training Series – Banded Pull-ups / Single arm cable row twist
Marc Megna demonstrates workouts incorporating the resistance bands and cables.
Training Series – Versa Climber
MuscleTech Sports Performance Coach Marc Megna demonstrates 2 workouts incorporating the versa climber and ropes.
Training Series – Back
MuscleTech Sports Performance Coach Marc Megna demonstrates three back training workouts.
Training Series – Turkish Get Ups
Try incorporating turkish get ups to your workout. Make sure to take your time and make small progressions.
Training Series – Shoulder Training
MuscleTech Sports Performance Coach Marc Megna demonstrates how to incorporate […]
Training Series – Leg Training
MuscleTech Sports Performance Coach Marc Megna demonstrates how to incorporate the exercises below to your leg training routine.
60 Seconds on Muscle – Leg Exercises
60 Seconds on Muscle Series: Box Jumps. Box jumps, as […]
MuscleTech Rapidfire with Marc Megna
Blonde or brunette? Facebook or Twitter? Find out what Team MuscleTech Performance coach Marc Megna prefers in this segment of Rapidfire.
