By Raymond Mina In Education, Exclusive Series - The Science of Performance, Training, VideosPosted August 29, 2016The Science of Performance: Squat RoutineThe Science behind the squat. READ MORE
By Gericco Abella In Education, Exclusive Series - The Science of Performance, Exclusive Videos, Training, VideosPosted August 22, 2016The Science of Performance: Post-Workout Supplementation / Stretching RoutineIn this episode, Host Shawn Russell talks about the importance of post-workout supplementation. READ MORE
By Gericco Abella In Education, Exclusive Series - The Science of Performance, Exclusive Videos, Training, VideosPosted August 15, 2016The Science of Performance: Energy SystemsHost Shawn Russell discusses energy systems and how they work to fuel your body in different circumstances. READ MORE
By Gericco Abella In Exclusive Series - The Science of Performance, Exclusive Videos, VideosPosted August 8, 2016The Science of Performance: Muscle FibersIn our opening episode, host Shawn Russell discusses the role muscle fibers play in athletic performance and the differences between slow and fast twitch fibers. READ MORE
By Gericco Abella In Recipes, VideosPosted March 1, 2016Cinnamon Protein BunsMission1 Recipe: Cinnamon Protein Buns – Ultimate indulgence awaits with these delicious Mission1 cinnamon protein buns! READ MORE
