Dominate your weight class through speed and power

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FIND OUT WHICH BATTLE-TESTED WEIGHT-LIFTING MOVEMENTS TO INCORPORATE INTO YOUR TRAINING TO BUILD THE SPEED AND POWER THAT YOU CAN USE TO DOMINATE YOUR COMPETITION!

By Ian Collins, Team MuscleTech®

Remember to consult your doctor before starting any diet and exercise plan.

Being the most explosive and powerful fighter in your weight class is an undeniable advantage every time you step into the cage. It’s the force behind every punch and the surge in every kick. And the key to attaining this physical benefit is to focus on weight-lifting movements that quickly build the speed and power that you can use to dominate your competition. The movements you should be focusing on will be explosive exercises specifically designed to increase your speed and power. These movements include deadlifts, squats, bench press, clean and jerk, kettlebell movements, weighted pull ups etc. Incorporate these battle-tested movements into your training routine and get ready to overpower every opponent in your class!

SAMPLE SPEED AND POWER PROGRAM

MondayDeadlifts4 sets x 6-10 reps
Weighted Pull Ups4 sets x 6-8 reps
Bench Press4 sets x 6-10 reps
Kettle Bell Swings4 sets x 8-12 reps
WednesdayPower Cleans4 sets x 6-8 reps
Clean and Jerk4 sets x 6-10 reps
Weighted Dips4 sets x 8-10 reps
Kettle Bell Swings4 sets x 8-12 reps
FridaySquats4 sets x 6-10 reps
Leg Press4 sets x 6-10 reps
Sled Sprints4 sets x 40 yard dash
Kettle Bell Swings4 sets x 8-12 reps
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