The beauty of bodybuilding is that for as many as there are competitors, coaches and trainers, there are just as many ways to achieve the goal, from different diet plans, to training styles, to [...]
While you strive to create that proportionate, muscular and generally well-developed physique, there is always a grey cloud hanging over those lagging body parts, so what do you do about them?
Regardless of how smart or safe you exercise, athletes are bound to accumulate a variety of injuries. Here are ways to train when injured.
Do you ever wonder what might be holding you back? Here are 5 things you didn't know that could be ruining your gains.
Even though scientists are just now figuring out exactly how music impacts the body during exercise, there’s no doubt about the power of music to boost your workout when you’re going hard and heavy.