MuscleTech^®

One-Rep Max Calculator

The following one-rep max (1RM) calculator can help you determine your max squat, max bench press, and max deadlift. It can also be a valuable indicator to see if your strength is increasing.

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Note: The National Strength and Conditioning Association (NSCA) Coefficients used to determine 1RM.

The content found on this page is for informational purposes only. It is not intended to represent medical advice. Consult your doctor before starting any diet and exercise program.