Use this calculator to help determine your approximate daily protein intake.
Protein is essential to your progress in the gym and vital to your muscle recovery. The macronutrient helps build and maintain muscle when combined with diet and exercise. Use this calculator to help determine your approximate daily protein intake and how many grams per meal/supplement you should aim for to help you reach your goals.
*CALCULATOR IS ONLY AVAILABLE ON DESKTOP
For a more detailed intake that is based on your overall diet check out the calorie calculator.
The content found on this page is for informational purposes only. It is not intended to represent medical advice. Consult your doctor before starting any diet and exercise program.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.