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BMR Calculator

Use the BMR Calculator to assess your basal metabolic rate (BMR).

Your basal metabolic rate (BMR) is the energy used (measured in calories) by your body to perform basic functions, including internal energy expenditure, breathing, and body temperature. It is the number of calories your body would expend if you performed no physical activity throughout the day. The calculator determines your BMR using multiple factors, including height, weight, age, and gender.

*CALCULATOR IS ONLY AVAILABLE ON DESKTOP

BMR is influenced by age, gender, weight, muscle mass, body size and environmental temperatures

The content found on this page is for informational purposes only. It is not intended to represent medical advice. Consult your doctor before starting any diet and exercise program.

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