Remember to consult your doctor before starting any diet and exercise plan.
Looking to fill out your t-shirt and build a bigger chest? Then add the following exercises to your workout program. Follow it very closely and do about 3-4 sets of each exercise to failure. Use maximal weight for about 8-10 repetitions and repeat two times a week. Within 4-6 weeks you should notice improved size to your chest, as well as an increase in strength and endurance.
Purpose: To work the muscles of the chest (pectoralis major), shoulders (deltoid group), and triceps (triceps brachii).
Purpose: To strengthen the muscles of the upper chest (pectoralis major/minor).Execution:
Purpose: To develop the mass of the inner and outer chest (pectoralis major/minor).Execution:
In order to see optimal results, it is important for you to be consistent with your efforts. Always push with 100% effort on every single rep, and finish your workout with a scientifically advanced musclebuilding whey protein like Nitro-Tech in order to get the most out of your workout efforts.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.