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There are many benefits of multivitamins. Find out what to look for in a good multivitamin.

Multivitamin

Part #5 – The Multiple Effects of Multivitamins

There are many benefits of multivitamins, and in any good multi is a combination of beneficial vitamins and minerals. A few of the most well-known vitamins that should be included in a multivitamin are vitamins A, B6, B12, C, D, and E. Some of the minerals to look for in a good multivitamin include calcium, magnesium, zinc, and chromium, just to name a few.

Vitamins A and D are helpful in maintaining

Vitamins B6 and B12 are important for

Vitamin C helps the body to


A good multivitamin will also contain adequate amounts of minerals such as calcium, magnesium, zinc and chromium.

Calcium helps to maintain healthy

Magnesium and Zinc works to metabolize

Chromium provides support for metabolism of

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