Back to Supplement Basics
There are many benefits of multivitamins. Find out what to look for in a good multivitamin.
Part #5 – The Multiple Effects of Multivitamins
There are many benefits of multivitamins, and in any good multi is a combination of beneficial vitamins and minerals. A few of the most well-known vitamins that should be included in a multivitamin are vitamins A, B6, B12, C, D, and E. Some of the minerals to look for in a good multivitamin include calcium, magnesium, zinc, and chromium, just to name a few.
Vitamins A and D are helpful in maintaining
Vitamins B6 and B12 are important for
- - Metabolizing carbohydrates, fats, and proteins
- - Supporting your body's energy
Vitamin C helps the body to
- - Metabolize fats and proteins
- - Support immune system defenses
- - Maintain good health
A good multivitamin will also contain adequate amounts of minerals such as calcium, magnesium, zinc and chromium.
Calcium helps to maintain healthy
Magnesium and Zinc works to metabolize
- - Proteins
- - Fats
- - Carbohydrates
Chromium provides support for metabolism of
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.