Super Sets for Super Growth - Sample
Chest Workout
Remember to consult your doctor before starting any diet and/or training program.
Super Set #1
- Flat Bench Press 4 sets x 10 reps
- Flat Dumbell Flyes4 sets x 10 reps
Super Set #2
- Incline Dumbell Press 3 sets x 10 reps
- Cable Crossovers 3 sets x 12 reps
Super Set #3
- Flat Dumbell Flyes 3 sets x 12 reps
- Dips 3 sets x 12 reps
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