Super Sets for Super Growth

Find out how to incorporate super sets into your training program in order to jack up the intensity and maximize the efficiency of your workouts.

By Ian Collins, Team MuscleTech^®

Remember to consult your doctor before starting any diet and exercise plan.

Regardless of how long you've been training, whether its 10 years or two days, everybody who steps foot into the gym has one goal in mind – maximize results with minimum time. To accomplish this universal goal, try incorporating super sets into your training program in order to jack up the intensity and maximize the efficiency of your workouts.

Super sets entail completing sets of movements for a single body part, back-to-back with little to no rest in between. The overall benefit of this form of training includes increased calorie burning, increased muscle pumps, greater time efficiency and increased conditioning. An example of a super set for a chest workout would be doing a set of flat bench press for 10-12 reps automatically followed by a set of flat dumbbell flyes for 10-12 reps.

Utilize this training method four days a week for one month coupled with a sound nutrition program as well as sufficient rest and recovery periods and you'll build a new physique quickly and efficiently.

Super Sets for Super Growth – Sample Chest Workout

Super Set	Exercise	Sets & Reps
Super Set #1	Flat Bench Press	4 sets x 10 reps
	Flat Dumbell Flyes	4 sets x 10 reps
Super Set #2	Incline Dumbell Press	3 sets x 10 reps
	Cable Crossovers	3 sets x 12 reps
Super Set #3	Flat Dumbell Flyes	3 sets x 12 reps
	Dips	3 sets x 12 reps

 > Sample Chest Workout Program