TRAINING – WEIGHT TRAINING

Summer Beach-Body Muscle Program

Summer Beach-Body Muscle Program

Remember to consult your doctor before starting any diet and exercise plan.

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all of your hard work and be proud of what you've accomplished in the off-season. But you don't want to get caught out of shape the week before your first unveiling of the summer. In order for you to avoid a possible embarrassment and look your very best this summer, you will need to have a solid plan in place. The following 6-week program highlights the diet, supplement and training program you should follow to look your best this summer.

Meal Plan:

MEAL 1 Other Options
egg white omelet with spinach 100g ground turkey
3 strips of turkey bacon 2 slices of ezekiel toast
⅔ cup oatmeal  
2 capsules of HYDROXYCUT HARDCORE® ELITE (30-60 minutes before meal)
MEAL 2 Other Options
6 oz. roasted chicken breast (boneless/skinless) turkey breast
6 oz. brown rice  
1 cup vegetables  
Meal 3 Other Options
4.5 oz. roasted chicken breast (boneless/skinless) 200g sweet potato
1 cup veggies  
Meal 4 (Post-Workout)  
2 cups milk  
2 scoops NITRO-TECH®  
1 banana  
Meal 5 Other Options
6 oz. roasted chicken breast (boneless/skinless) 6 oz. grilled beef
1 cup veggies  
Meal 6 Other Options
1 cup Greek yogurt or cottage cheese 10 oz. walnuts with ½ cup Greek yogurt

Trainer's Tips:

- Do not eat if you are not hungry
- You are allowed one cheat meal per week
- Drink a minimum of 2-3 L of water a day
- Use sugar-free hot sauce to flavor your meat
- Add cinnamon or spices to increase flavor

You now have the tools that you need to look your best this summer. Do your best to avoid temptation and stay as strict as possible. Once a week you are allowed a cheat meal so reward yourself for good behavior, and be patient - the results will come.

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