Sample Sprint Training Program

Remember to consult your doctor before starting any diet and/or training program. Always work within your own limits.

Note: All rest periods should be no longer than 1 – 2 minutes in length.

Monday

  • Field Sprints 100 yards x 10-15 sets

Wednesday

  • Weighted Sprints 40 yards x 6-10 sets

Friday

  • Track Sprints 400 yards x 5-8 sets
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