Fouad’s Upper-Body Mass Attack and Exclusive Training Tips
Back
- Tip: "Do not grip the bar too wide because you'll lose some range of motion. Proper muscle contraction is needed to develop complete back thickness."
- Deadlifts 5 sets x 10 reps
- Wide-Grip Pulldowns 5 sets x 10 reps
- T-Bar Rows 5 sets x 10 reps
- Dumbell Rows 5 sets x 10 reps
Chest
- Tip: "Be sure to sit up straight and keep your shoulders back throughout entire movement. This will help develop the middle of your chest and deliver maximum results."
- Flat Bench 5 sets x 8 reps
- Incline Bench 5 sets x 8 reps
- Pec Deck 4 sets x 12 reps
- Cable Crossover 4 sets x 10 reps
Arms
- Tip: "Try using a false grip instead of a standard grip. Placing your thumbs behind the bar will create more stress on the muscle and stimulate growth."
- Standing Barbell Curl 4 sets x 10 reps
- Preacher Curl 4 sets x 12 reps
- Dumbell Hammer Curl 4 sets x 8 reps
- V-Bar Pressdown 4 sets x 12 reps
- Close-Grip Bench 4 sets x 10 reps
- Dips4 sets x Failure
