Training – Recipes
Post-Workout Meal: MuscleTech Chili

MuscleTech Chili

Spice up your next post-workout meal with this hearty chili.

Loaded with good quality protein and essential carbohydrates, the MuscleTech chili is worth every bite!

NUTRITIONAL INFORMATION:
Calories: 469 Protein: 23g (92 cal) Carbohydrates: 83g (332 cal) Fats: 5g (45 cal)

INGREDIENTS:

  • - 500g lean ground beef
  • - 1 cup black beans
  • - 1 cup chopped onions
  • - 1 cup diced tomatoes
  • - 2 cups diced green peppers
  • - 1 tbsp. olive oil
  • - 2 cups tomato sauce
  • - 1 tsp. garlic powder
  • - 1 tsp. sea salt
  • - 1 tsp. fresh ground pepper
  • - 1 tsp. crushed red pepper

DIRECTIONS:

  1. Pour the olive oil into a large pot and cook the onions on medium heat.
  2. Add the beef and top with the spices and continue stirring until beef is brown.
  3. Add the diced tomatoes, green peppers, tomato sauce and black beans to the pot, mix well, cover and then let simmer on low heat for 15-20 minutes. Remove from heat and enjoy!