Fruit Blast Smoothie
For optimal muscle growth and faster recovery, follow your workout with this refreshing fruit smoothie.
|Calories: 451||Protein: 37g (148 cal)||Carbohydrates: 71g (284 cal)||Fat: 2g (18 cal)|
- - ½ cup skim milk
- - ½ cup orange juice
- - ¼ cup mango
- - 1 banana
- - 1 tbsp. honey
- - 5-7 ice cubes
- - 1 scoop Nitro-Tech® Vanilla
- Put milk and ice cubes in a blender and mix until ice is crushed.
- Add the remaining ingredients and blend on high until smooth.