The World of Raw Intensity:
Total Delt Destruction Workout
Remember to consult your doctor before starting any diet and/or training program.
Only perform reps and sets within your abilities.
Exercise
- Sets x Reps Notes
Dumbell Side Laterals
- 2 sets x 15 repsWarm-up.
Seated Military Press
- 5 sets x 20, 15, 10, 8, 6 repsPyramid, last set is a triple drop.
Dumbell Side Laterals
- 4 sets x 10-15 repsPyramid up with weight.
Upright Cable Row
- 4 sets x 10-15 repsPyramid up with weight.
Dumbell Front Raises
- 4 sets x 10-12 repsAlternating arms with palms facing in.
Side Cable Lateral Raises
- 4 sets x 12-15 reps
Rear Delt Lateral Raises
- 4 sets x 12 reps
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