Pyramid Sprints Sample Training Program

Remember to consult your doctor before starting any diet and/or training program. Always work within your own limits.

Note: All rest periods should be no longer than 1 – 2 minutes in length.

Distance

  • Sets Rest Time

40 meters

  • 3 sets 30 seconds

60 meters

  • 3 sets 1 minute

100 meters

  • 3 sets 1 minute

400 meters

  • 1 set Complete
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