MuscleTech

MuscleTech® Musclebuilding Meal Plan

Get a head start on your fitness goals this year with a comprehensive meal plan geared towards packing on rock-solid muscle.
Click here for the full musclebuilding meal plan feature.

Meal 1

2 capsules of HYDROXYCUT HARDCORE® ELITE (30-60 minutes before meal)

  Calories Protein Carbs Fat
1 cup egg whites 126 26 2 0
1 egg 72 6 0 5
2 slices of turkey bacon 70 4 0 5
2/3 cup Quaker® quick oats (dry) 223 0 41 4
1/2 cup blueberries 42 0 11 0
2 servings of ANOTEST™ 50 0 2 0

Meal 2

2 capsules of HYDROXYCUT HARDCORE® ELITE (30-60 minutes before meal)

  Calories Protein Carbs Fat
6 oz. roasted chicken or turkey breast 331 50 0 13
1/4 cup almonds 206 8 8 4
1/2 cup any fibrous vegetable 15 2 3 0

Meal 3

  Calories Protein Carbs Fat
8 oz. sweet potato 180 4 41 0
6 oz. of ground beef, 95% lean 326 33 0 21
1 oz. walnuts 185 4 4 18
1 cup of steamed broccoli 30 4 6 0

Pre-Workout

  Calories Protein Carbs Fat
1-3 servings of
NANO VAPOR®
(30 min. before)		 45-130 0 3-9 0

Post-Workout

  Calories Protein Carbs Fat
2 scoops of
CELL-TECH		 360 0 75 0
2 scoops of
NITRO-TECH®* *Taken 20-30 minutes after CELL-TECH		 280 60 4 3

Meal 4

  Calories Protein Carbs Fat
6 oz. chicken breast 331 50 0 13
2 cups of salad with 1 tbsp of extra virgin olive oil mixed with vinegar 170 3 8 14

Before Bed

  Calories Protein Carbs Fat
1 scoop of PHASE8™ (before bed) 150 26 7 2
Daily Total 3167-3252 280 215-222 102