TRAINING

MuscleTech® Musclebuilding Meal Plan

Remember to consult your doctor before starting any diet and exercise plan.

Get a head start on your fitness goals this year with a comprehensive meal plan geared towards packing on rock-solid muscle. With every macronutrient accounted for, you can take all of the guess work out of your diet to help increase the efficiency of your food intake. Plus, we've included a complete breakdown of every supplement you should take to help put on more muscle, increase strength, and give you more intensity in your workouts.

* This plan is based on a 180lb active individual.

Musclebuilding Meal Plan:

Meal 1

2 capsules of HYDROXYCUT HARDCORE® ELITE (30-60 minutes before meal)

  Calories Protein Carbs Fat
1 cup egg whites 126 26 2 0
1 egg 72 6 0 5
2 slices of turkey bacon 70 4 0 5
2/3 cup Quaker® quick oats (dry) 223 0 41 4
1/2 cup blueberries 42 0 11 0
2 servings of ANOTEST™ 50 0 2 0

Meal 2

2 capsules of HYDROXYCUT HARDCORE® ELITE (30-60 minutes before meal)

  Calories Protein Carbs Fat
6 oz. roasted chicken or turkey breast 331 50 0 13
1/4 cup almonds 206 8 8 4
1/2 cup any fibrous vegetable 15 2 3 0

Meal 3

  Calories Protein Carbs Fat
8 oz. sweet potato 180 4 41 0
6 oz. of ground beef, 95% lean 326 33 0 21
1 oz. walnuts 185 4 4 18
1 cup of steamed broccoli 30 4 6 0

Pre-Workout

  Calories Protein Carbs Fat
1-3 servings of NANO VAPOR®
(30 min. before)
45-130 0 3-9 0

Post-Workout

  Calories Protein Carbs Fat
2 scoops of
CELL-TECH
360 0 75 0
2 scoops of NITRO-TECH®*
*Taken 20-30 minutes after CELL-TECH
280 60 4 3

Meal 4

  Calories Protein Carbs Fat
6 oz. chicken breast 331 50 0 13
2 cups of salad with 1 tbsp of extra virgin olive oil mixed with vinegar 170 3 8 14

Before Bed

  Calories Protein Carbs Fat
1 scoop of
PHASE8 (before bed)
150 26 7 2
Daily Total 3167-3252 280 215-222 102

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