A Look into The Mind and Life of The First Man to Dethrone a Mr. Olympia in The Last 23 Years - Mr. Jay Cutler
The next few years proved to be challenging for Jay. Despite relentless dedication and perseverance to his training and diet, he was stuck making due with low standings. Thinking back to the early years of his bodybuilding career, Jay definitely would have benefited from cutting-edge, powerful musclebuilding supplements.
What has become known by many as The Year of Cutler also marks the year Jay joined forces with the leading sports nutrition authority in the industry, Team MuscleTech™. It was in 2003 that Jay shocked the world by winning five major bodybuilding contests and sparking one of the most heated rivalries in professional bodybuilding history. With the most cutting-edge, scientifically formulated supplements in the world backing his inhuman size, Jay was armed with the tools he needed to knock off the man that many claimed was unbeatable. Each year Jay returned to the “O” to shock all in attendance by showcasing new improvements on his shredded, monstrous frame. From the freakishly deep, cable-like cuts in his quads, to his cannonball delts or his impossibly wide back, Jay kept coming back to knock down the champion one body part at a time. At the 2006 Mr. Olympia, Jay brought the most complete package of mass, shape, conditioning, and detail that unanimously earned him the Sandow. The ten-plus years of commitment that Jay put into bodybuilding were evident in a physique that many can only describe as perfection. At the top of his game and the center of his sport, the limits to Cutler's dominance are unimaginable.
| |
1. Be consistent. Don't miss a workout. You won't trigger growth if you're not stimulating the muscle. Being consistent in your training efforts is critical if you want to build a physique stacked with massive amounts of muscle. |
2. Train with basic movements such as bench press, squats, and deadlifts. Current research shows that lifts such as the bench press, squat, and deadlift are critical for inducing serious muscle growth and stimulating the release of powerful anabolic hormones. |
3. Get six to ten hours of sleep daily. Sleep has a significant impact on the body's major anabolic hormonal systems. Proper sleep ensures higher concentrations of growth hormone and other anabolic hormones are released to encourage muscle growth. |
4. Train each body part no more than once every five to seven days. To build optimal amounts of muscle, you must allow your body ample time to recover between workouts. To maximize muscle recovery it is best to wait at least five days. |
5. Don't "ego" lift. Train for reps and blood volume in a rep range of 8 to 12 per set. Higher volume, multiple-set training is shown to be more effective at increasing both protein synthesis and the body's production of anabolic hormones such as growth hormone and testosterone. |
6. Eat every two to three hours. Sizing up your meal plan to include six meals per day is essential for building massive muscle. Eating every two to three hours keeps your body in an anabolic musclebuilding state so you can continue to make muscle gains. |
7. Do cardio three times per week for 30 minutes each session. Cardio does more than burn fat. With cardiovascular activity, muscles actually undergo an adaptive process to become more efficient at utilizing energy. The delivery of oxygen, blood, and nutrients to the muscle is improved - this creates an environment conducive to muscle growth. |
8. Don't overtrain! A total of 9 sets for smaller body parts and 15 sets for larger body parts is enough. Use only three to five different exercises for each muscle. In response to stresses caused by overtraining, the body produces a nasty little catabolic hormone known as cortisol, which breaks down muscle protein, decreases levels of testosterone, and promotes insulin (a musclebuilding hormone) resistance. |
9. Use different angles when training. When training with dumbells and barbells, use inclines and declines, or try switching up your grip. Training the muscle at different angles stimulates new muscle growth. |
10. Use quality post-workout supplements.
By adding the right high quality supplements, building rock-hard muscle will be a lot easier. This formula is scientifically advanced and developed with real science for real results. |
| |