Jay Cutler's Ultimate Chest and Bicep Training for Explosive Growth
Remember to consult your doctor before starting any diet and/or training program.
Workout #1 - Chest (A.M. Split)
- Incline Dumbell Press 3 sets x 10 reps
- Flat Dumbell Press 3 sets x 10 reps
- Decline Dumbell Press 3 sets x 10 reps
Workout #2 - Biceps (P.M. Split)
- Barbell Curls 3 sets x 10 reps
- Dumbell Curls 3 sets x 10 reps
- Dumbell Preacher Curls 3 sets x 10 reps
