Meal #1 – 923 calories, 103 grams carbohydrates, 65 grams protein, 18 grams fat

• 10 egg whites
• 2 whole eggs
• 4 slices of Ezekiel toast
• 1 cup (dry) Ezekiel

Jay starts off his day by throwing back enough food to feed a family of four. But when you’re as big as a house, you need to consume enough nutrients to ensure your muscles are constantly growing. Jay’s morning carbohydrate of choice has switched from oatmeal to Ezekiel bread over the years because he believes it helps him bring his body into better shape come competition time. And judging by his massive, ripped frame at a staggering 270 pounds on stage, who are we to argue?

Meal #2 – 1,121 calories, 88 grams carbohydrates, 83 grams protein, 44 grams fat

• 10 oz. steak
• 2 cups rice

One of the most beneficial foods for bodybuilders to consume for maximum muscle growth is beef. Beef provides essential nutrients such as creatine to help your muscles grow at optimum levels. Jay Cutler is well aware of the musclebuilding benefits of this food choice and that’s why he incorporates it into his nutrition plan every day. In addition, he includes rice in his food consumption because of the benefits of complex carbohydrates, such as increased strength, when hitting the weights. And if you’ve ever seen the insane amount of weight Jay Cutler lifts when training, you know these carbs are doing their job!

Meal #3 – 1,367 calories, 176 grams carbohydrates, 100 grams protein, 24 grams fat

• 10 oz. chicken
• 2 cups rice (Jay frequently increases his carbohydrates pre-workout)

Meal #4 – 721 calories, 88 grams carbohydrates, 70 grams protein, 6 grams fat

• 10 oz. buffalo meat (Jay frequently substitutes different forms of protein during the off-season)
• 2 cups rice

Meal #5 – 968 calories, 68 grams carbohydrates, 126 grams protein, 23 grams fat

• 1 lb. fish
• 12 oz. yams

Jay Cutler knows that in order for him to attain his hardcore muscularity, he must incorporate hardcore supplements into his nutrition plan. That’s why Jay only trusts the musclebuilding power of MuscleTech^® supplements like Nitro-Tech^® Hardcore Pro Series. This scientifically advanced musclebuilding whey protein formula was developed to produce massive gains in muscle and strength! And science shows that the core formula in Nitro-Tech Hardcore Pro Series is supremely powerful! In a six-week study conducted by researchers from the University of Saskatchewan and St. Francis Xavier University, it was shown that test subjects using the core formula in Nitro-Tech Hardcore Pro Series gained 73 percent (8.8 vs. 5.1 lbs.) more muscle than subjects using whey protein. These test subjects even gained 340 percent (8.8 vs. 2 lbs.) more muscle than subjects using a placebo! Extremely potent supplements like Nitro-Tech Hardcore Pro Series are critical for packing on Olympia-sized muscle mass. And Jay knows that no other protein supplement can deliver the muscle gains he demands like Nitro-Tech Hardcore Pro Series. On top of Nitro-Tech Hardcore Pro Series, Jay also uses all other MuscleTech supplements, depending on what his goals are!

If you’re looking to pack on serious size this off-season, remember to eat – and eat lots. No matter how hard and how often you’re hitting the weights, if you’re not consuming enough calories you’re never going to pack on the slabs of rock-hard muscle you’ve been working for. Jay Cutler knows the importance of off-season meals and now you do too. So if you’re really looking to jack up your muscle gains, take it from three-time Mr. Olympia himself – include supplements that are backed by real science and that get you real results. Get on MuscleTech^® supplements and get ready to grow!

Jay is an extraordinary athlete. Please always read the label before use.