New Features
Musclebuilding Meal Plan
Get a head start on your fitness goals this year with a comprehensive meal plan geared towards packing on rock-solid muscle. Read More >
Up and Down the Rack For
New Muscle Growth
Find out how two-time Mr. Olympia, Phil Heath, increases the intensity of his workouts with this training technique. Read More >
Marc Megna's Football
Training Program
Follow Marc Megna's football training program to help you get stronger, faster, and more powerful on the field. Read More >
Optimal Training Times
for Maximum Performance
Find out what how a few small adjustments to your training times can help you get the most out of your workouts. Read More >
2012 Olympia:
Phil Heath vs. Branch Warren
Check out our latest infographic on Phil Heath vs. Branch Warren
Read More >
MuscleTech at The Olympia
Check out our latest infographic on MuscleTech at The Olympia.
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By the Numbers: Jon "Bones" Jones
Check out our latest infographic on Jon "Bones" Jones.
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Phil Heath's Mr. Olympia Training Prep
Find out what it takes to train like an Olympian with this outline of Phil Heath’s pre-contest training program. Read More >
Branch Warren’s Olympia Diet Prep
Check out the meal plan that Branch Warren follows as he prepares to take the stage at the 2012 Mr. Olympia. Read More >
Optimal Repetition Ranges for Maximal Muscle Growth
Achieving a lean muscular physique is not easy, but there are a few tricks that you can adopt to help you on your way. Read More >
Top 5 Ab Myths Debunked
Discover the truth behind optimal abdominal training for improved performance in this 5-part series. Read More >
Top 3 Chest Exercises for Maximum Muscle Gains
Looking to fill out your t-shirt and build a bigger chest? Then add the following exercises to your workout program. Read More >
Summer Beach-Body Muscle Program
Get ready for summer with this 6-week diet, supplement and training program. Read More >
5 Steps To Plough Through Your Strength Plateau
Everybody at some point during their strength training regimen can hit a plateau. During this time, strength gains are minimal and the body is simply working to maintain base-level strength. Read More >
Get Shredded This New Year
We're going to help you plan out your number one resolution this New Year's – Get shredded! Read More >
Monique Ricardo Interview
We sat down with Monique to ask her thoughts on what the biggest difference in her training has been and how she keeps her nutrition program on track. Read More >
Weight-Training Features
Supersize Your Delts
The shoulders are a very important component of the perfect physique. The right size and proportion can make you look wider, stronger, and your arms bigger. Read More >
5 Ways to Boost Your Metabolism
Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for regulating such...Read More >
5 Key Exercises for a Chiseled Set of Rock-Hard Abs
Try these ab workouts to help yourself get those granite-carved abs you've always wanted! Read More >
5 High Intensity Training Secrets
Summer is here, and if your body still isn't beach ready then you need to shape up fast. Try these 5 High Intensity Training secrets for a fast summer shape up! Read More >
6 Ways to Get the Most out of Your Off-Season
Hardcore intensity and superior dedication are what you need in order to pack on colossal muscle mass. The following six tips featured here will prime you for relentless training sessions... Read More >
8 Weeks to Bigger, Better Shoulders
Try these shoulder exercises if you want to add serious size to your shoulders! Read More >
10 Ways to Bench More Weight
Learn 10 tips and techniques you can use to bench more weight.
Read More >
10 Ways to Build Bigger Arms
Learn 10 tips and techniques you can use to bench more weight.
Read More >
Build the Perfect Body with All-New P.O.P. Training
Follow each step of this exclusive 4-part series and experience how truly easy it is to build that perfect, beach-ready body in just weeks.
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Special Extreme Intensity Series
This four-part series is your opportunity to pick the brains of some of the greatest bodybuilders and athletes. Read More >
A 15-Minute Routine to an Impressive Chest
With these chest workouts you'll be on your way to developing an impressive chest! Read More >
The All-Dumbell Workout for at Home or in the Gym
We've got some fantastic dumbell workouts you can do at home or in the gym to help get the musclebuilding results you deserve! Read More >
Beyond the Lights
Take a trip into the world of competitive bodybuilding and the ensuing climb to the top. Read More >
The Bodybuilding Balancing Act
Mastering the five elements: mass, proportion, symmetry, definition and stage presence. Read More >
The Bodybuilding Pyramind of Success
Take a deeper look at the three vital elements of muscle growth: proper training, nutrition, and rest.
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Branch Warren's Titanic Texan's Quad Thrash
Branch Warren has made his very own Titanic Texan's Quad Thrash program available. Don't forget to watch the sample video of the hardcore leg blitz that Branch Warren uses to slap even more mass onto his gargantuan quads. Read More >
Colossal Legs – Try this 8-Week Program for Bigger, Stronger Legs!
Start building bigger, stronger legs with this 8-week routine. Read More >
Easy Steps to Getting Ripped
Get peeled to the bone with these surefire nutrition tactics! Read More >
The Forgotten Body Parts
Do you ever wonder what separates serious bodybuilders from the rest of the iron junkies? It's their meticulous attention to detail. They don't neglect the forgotten body parts – forearms and calves. Read More >
Four Weeks to Gargantuan Growth
Guaranteed to annihilate any muscle growth rut – German Volume Training will drive pounds of thicker, denser muscle onto your frame in just four weeks! Read More >
The Full-Body Workout for Extreme Fitness
The full-body workout can help you progress and is easy to fit into your schedule. Your gym frequency will decrease to around two to three times every seven days, plus, you'll only be spending an hour in the gym for each session. Read More >
Get Attention-Grabbing Arms
Get attention-grabbing arms with the help of this 8-week arm training program! Read More >
Get in Shape for the Summer!
A month of diet and training tips and tricks that will have you well on your way to a better physique just in time for the summer. Read More >
Home Grown Muscle
Don't ignore the most basic body weight workouts that are time-tested to build muscle and strength while burning calories.Read More >
Less Is More - The Muscular Battle Against Overtraining!
Find out how overtraining destroys your body, and how you can fight its damaging effects, tapping into serious muscle growth. Read More >
M.A.S.S (Musclebuilding Answers for Superior Size)
FREE M.A.S.S. workout logs and bonus material. Read More >
Mass Checklist – 5 Things You Should Do to Build Muscle
5 Things You SHOULD Do to Build Muscle. Take notes, because your first class on building mass is about to begin! Read More >
Preserve Muscle During Your Summer Slim-Down
Follow these tips and this summer you'll be on your way to getting a rock-solid physique ready to hit the beach. Read More >
Romanian Whoop-Ass Training Program
Build strength and hypertrophy with this three-days-a-week, four-week program that provides total body involvement. Read More >
Super Sets for Super Growth
Find out how to incorporate super sets into your training program in order to jack up the intensity and maximize the efficiency of your workouts. Read More >
Train at Night for More Muscle, Strength and Less Fat
Find out why training in the evening may be more effective when it comes to building muscle, increasing strength and reducing body fat when compared to morning sessions. Read More >
Training to Increase Muscle Cell Volume
Learn how to customize your training and supplement regimen to take advantage of this new route to getting absolutely jacked with muscle density. Read More >
Transform Your Physique with Total Body Training
With this total body eight-week training program your body will make a drastic transformation while leaving you an ample amount of free time to recover. Read More >
MMA Features
Conditioning – The Backbone of MMA Training
Learn a number of simple yet effective methods you can use to increase your conditioning in preparation for your next fight. Read More >
Dominate Your Weight Class through Speed and Power
Find out which battle-tested weight-lifting movements to incorporate into your training to build the speed and power that you can use to dominate your competition! Read More >
Cardio Features
Killer Cardio Workout
Satisfying your cardio requirements can be a tedious and boring task. But, the reality is, cardio remains an essential component of any workout program... Read More >
CrossFit Workouts – The Hardcore Fitness Trend That'll Surprise You
CrossFit workouts entail an aggressive yet well-rounded pursuit of general, overall fitness in the ten recognized domains, as opposed to the bodybuilding ideology of pursuing... Read More >
Interval Training
20 minutes of interval training is more effective at inducing fat loss than low intensity cardio. If you're tired of the long, boring walks on the treadmill and are looking for a way to burn more fat... Read More >
Sprint Training for Ultimate Conditioning
Sprint training provides explosive power coupled with excellent conditioning and is utilized in a variety of sports including football, track and field and MMA. Read More >
Summer Track Training – Pyramid Sprints
Pyramid sprints are an effective track workout that can be done to improve explosiveness, speed and conditioning. Read More >
Supplementation Features
Benefits of L-carnitine
Studies have shown that L-carnitine is a powerful ingredient that can help aid the post-workout recovery process. Read More >
Mass Building Supplements
We share our top five picks for the best massbuilding supplements. Read More >
Back to Supplement Basics: The Multiple Effects of Multivitamins
There are many benefits of multivitamins, and in any good multi is a combination of beneficial vitamins and minerals. A few of the most well-known vitamins that should be included...Read More >
Back to Supplement Basics: The Caffeine Effect
Caffeine is a must-have supplement staple in anyone's training, diet and supplementation. Read More >
The Protein Source Dilemma: Which to Choose?!
Protein sources vary in usability and absorbability. Find out which protein source is best for you and when you should take it. Read More >
Back to Supplement Basics
An exclusive 5-part series with a concise overview of four staple supplements for every body – protein, creatine, caffeine, and multivitamins. Read More >
Recipes
Chicken Stir Fry
Filled with plenty of essential vitamins and minerals, this protein-infused meal makes for the perfect ending to a workout. Read More >
Low-Carb Beef Stir-Fry
This deliciously filling stir-fry recipe will not only satisfy your protein needs, but also support a low-carb diet. Read More >
Fruit Blast Smoothie
For optimal muscle growth and faster recovery, follow your workout with this refreshing fruit smoothie. Read More >
Tropical Orange Smoothie
Complete your workout with this refreshing protein shake to kick-start the recovery process and maximize muscle gains. Read More >
Chocolate Mocha Morning Smoothie
Give your muscles and your taste buds a healthy boost with this chocolate musclebuilding shake. Read More >
Turkey Burger
The problem with traditional burgers is that they are high in fat and provide way too many calories, making them an unpopular choice for dieters and hardgainers alike. Read More >
Chicken and Goat Cheese Pita Pizza
Turn a classic cheat day meal into an official guilt-free dinner with this delicious pizza recipe. Read More >
The Perfect Steak
Here are a few tips that you can follow to satisfy your taste buds and your protein requirements. Read More >
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