Home Grown Muscle - Sample Weekly Program
Remember to consult your doctor before starting any diet and/or training program.
Day 1
- Wide-Grip Pushups 4 sets x 25 reps
- Burpees 4 sets x 15 reps
- Diamond Pushups 4 sets x 20 reps
- Situps 4 sets x 25 reps
Day 2
- Running on the Spot 4 sets x 25 reps
- Hill Climbers 4 sets x 15 reps
- Lunges 4 sets x 20 reps
- Squat Jumps 4 sets x 25 reps
Day 3
- Jumping Jacks 4 sets x 25 reps
- Knee Raises 4 sets x 15 reps
- One-Legged Calf Raises 4 sets x 20 reps
- Bridges 4 sets x 25 reps
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