The Forgotten Body Parts Workout
Remember to consult your doctor before starting any diet and/or training program.
Forearms
- Wrist Curls3 sets x 15 to 20 reps
- Wrist Twists 3 sets x 20 to 25 reps
- Reverse Wrist Twists 3 sets x 10 to 12 reps
Calves
- Standing Calf Raises5 sets x 10 to 15 reps
- Seated Calf Raises5 sets x 15 to 20 reps
- Leg Press Calf Raises3 sets x 10 to 15 reps
