Unleash Monstrous Growth with E.F.S.
Your muscles are trapped in a tough interconnected network of fibrous tissue which can severely restrict your ability to pack on size and strength. Using cutting-edge research and innovative training strategies, we've developed a hardcore stretching program for you to obliterate this frustrating muscle limiting barrier.
Remember to consult your doctor before starting any diet and exercise plan.
If you're anything like us, you're constantly out there scanning the latest bodybuilding magazines, searching the net and picking the brains of the most massive freaks in your gym trying to discover some new high intensity training technique or underground shock principle that will ignite new muscle growth. This month, working in collaboration with our relentless research team we've uncovered a tactic you can use in your program to unlock your body's capacity to grow. You may not have been aware, but your muscles have been locked in an inescapable choke-hold which has been severely restricting your ability to pack on serious size. Buried deep beneath your skin, an interconnected network of tough fibrous tissue known as fascia wraps tightly around your muscles with an unforgiving wrench-like grip. Although this internal support system is critical for survival, it can also limit the amount of space your muscles have to grow. To target this extremely tough growth-limiting fascia tissue during every workout, we've devised a comprehensive strategy that you can incorporate into your current training program for your next workout. Read on to get the details of the Extreme Fascial Stretching (E.F.S.) Program to obliterate the muscle limiting barrier that threatens to restrict your progress.
“Your muscles have been locked in an inescapable
choke-hold which has been severely restricting your ability
to pack on serious size.”
Revamping Old-School Science
Depending on when you first got involved in bodybuilding, you may remember that many old-school bodybuilders practiced some form of extreme stretching in their program to enhance muscle fullness and separation for the stage. Even a renowned training guru advocated using extreme stretches to trigger muscle growth beyond what was possible with any type of resistance training alone. Although scientists still don't completely understand the exact mechanism in which E.F.S. signals growth at the intracellular level, countless numbers of hardcore bodybuilders have been demonstrating its musclebuilding power for decades. Many experts believe that stretching a blood-engorged muscle under resistance may trigger hypertrophy by expanding the fascia that encapsulates the muscle. One theory proposed by a famous bodybuilding scientist coined the phrase "the bag expansion theory" to explain how expanding the tough network of connective tissue surrounding muscle gives your muscles more space to grow like a balloon filling with air. But the benefits of E.F.S. aren't just limited to testimonials and support from respected training gurus, significant research has been conducted on E.F.S. in the lab as well.
"Stretching a blood-engorged muscle under resistance may trigger hypertrophy by expanding the fascia that encapsulates the muscle."
Science Proves Extreme Stretching Works
The anabolic potential for rapid gains in muscle mass using tension-induced overload was demonstrated in a now famous study conducted by J. Antonio and his research team. In this carefully planned out experiment, progressive stretch overload was used to produce a 318 percent increase in muscle mass over a 28 day period.1 Although this study used a non-human subject protocol, the data collected is far too impressive to be ignored by any hypertrophy-seeking bodybuilder. You can read up more on this study here: http://jap.physiology.org/cgi/content/abstract/75/3/1263
"The anabolic potential for rapid gains in muscle mass has been demonstrated in a now famous study."
Extreme Pump, Extreme Stretch, Extreme Muscle Growth
By now, we're willing to bet that you're itching to start your first E.F.S. set. But not so fast – the extreme stress that E.F.S. forces on your muscles, ligaments and tendons is so intense that if you don't proceed with caution, you'll wind up tearing something and sacrificing all the muscle you've worked so hard for. Timing is another critical factor to consider when starting E.F.S. To achieve maximum results, E.F.S. is best incorporated into your program at the end of your workout, when your muscles are fully saturated with copious amounts of growth-inducing nutrients. Now you're ready to start the Extreme Fascial Stretching Program.