Special Extreme Intensity Series
Take your gains to the next level by getting an up-close look into the extreme training techniques of the world's most hardcore athletes.
Remember to consult your doctor before starting any diet and exercise plan.
Need to breathe some fire into your workouts? How about learning some new advanced training techniques that will shock your body with new size and strength? Think of this four-part series as your opportunity to pick the brains of some of the greatest bodybuilders and athletes on the planet and finally find out what they've been doing in the gym.
If you don't want bigger, rounder and fuller biceps with carved peaks – you better check your pulse. In part one, we'll show you how 2011 Arnold Classic winner Branch Warren and other top athletes train their biceps. Enter the gun show now. [Read More]
Your physique isn't complete until you've filled in your chest with top to bottom thickness and rock-solid definition.