Darrem Charles’ Pro-Caliber Arm Training for Explosive Growth

Remember to consult your doctor before starting any diet and/or training program.

Triceps

  • Cable Pressdowns 3 sets x 12, 10, 8 reps
  • Lying Barbell/EZ Curl Bar Extensions 3 sets x 12, 10, 8 reps
  • Dumbell Kickbacks 3 sets x 12, 10, 8 reps

Biceps

  • Standing Dumbell Alternate Curls3 sets x 12, 10, 8 reps
  • Barbell Curls3 sets x 12, 10, 8 reps
  • Dumbell Preacher Curls 3 sets x 12, 10, 8 reps
MuscleTech