CrossFit - The Hardcore Fitness Trend That'll Surprise You
Remember to consult your doctor before starting any diet and/or training program.
Nasty Girls
- 3 Rounds For Time (minimal or no rest between rounds):
- 50 Squats
- 7 Muscle-ups
- 35 lb Hang power cleans, 10 reps
Fight Gone Bad
- Three Rounds (1 min for each of the following exercises; minimal rest between):
- Wall-ball, 20-lb. ball, 10 ft. target (Reps)
- Sumo deadlift high-pull, 75 lbs. (Reps)
- Box jump, 20” box (Reps)
- Pushpress, 75 lbs. (Reps)
- Row (Calories)
Filthy 50
- For Time (minimal or no rest between rounds):
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pound
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
- 50 Double unders
MuscleTech.com