Culture - Features
Special Extreme Intensity Series

Test out this shocking new training system to blow up your chest, arms, shoulders, back and legs with new size!

Muscle growth occurs in response to intense resistance training, anabolic hormones and a continuous supply of nutrient rich blood. As you drive blood into your muscles while you’re training, you create a musclebuilding stimulus for growth to occur. The goal of Blood Volume Training (BVT) is to flood the muscles being trained with as much blood as humanly possible. This will help increase the delivery of pump-inducing and cell-hydrating compounds into the cellular compartments of muscle fibers producing an enlarged, “hyper-hydrated” state. Several advanced training principles including 2-4 second peak contractions, isometric static holds, giant sets, supersets, pre-exhaustion and high volume will all be incorporated into the BVT routines to help increase blood flow, maximize your pump and keep nutrient rich blood in the targeted muscles. Even your choice of pre-workout supplementation should be geared towards increasing blood flow, nutrient delivery and igniting massive pumps. Get ready for the workout of your life!

Eddie LatozaJohhnie JacksonBranch Warren

See What the Pro's Have to Say About BVT

Jay Cutler

More blood flow to the muscle means more nutrients delivered, which produces a stimulus for growth to occur. 

Jay Cutler

Jim Cordova

The pump is highly beneficial and for many reasons. First, the increase in blood supply to the muscles helps accelerates the removal of waste products so that I can squeeze out more reps. Second, an extreme pump enhances the potential to expand muscle fascia, allowing them to grow larger. Aside from this, it just feels amazing and helps boost my intensity to the max! 

Jim Cordova

Eddie Latoza

The more blood you can force into your muscles while you’re training, the greater the anabolic signal for massive growth to occur. The Blood Volume Training program is designed to increase blood flow and nutrient delivery, crank up intensity and create an unbelievable training experience. 

Eddie Latoza

Branch Warren

The pump is very important because it draws nutrients into the muscle and makes the muscle bigger. 

Branch Warren