Dexter Jackson's Back-Breaking Training Session

Remember to consult your doctor before starting any diet and/or training program.

Blast Your Back

  • Lat Pull-Downs 4 sets x 8 to 10 reps
  • Bent-Over Barbell Rows 4 sets x 8 to 10 reps
  • Single-Arm Dumbell Rows 4 sets x 8 to 10 reps
  • Deadlifts 4 sets x 8 to 10 reps
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