Building an Armor-Plated Chest

Read how 2011 Arnold Classic winner Branch Warren and other top athletes train their biceps. Enter the gun show now.

By Sean Tierney, Team MuscleTech^®

Remember to consult your doctor before starting any diet and exercise plan.

It's chest day and you need to mix things up to shock your muscles with some new exercises and training techniques. Doing the same mundane chest workout week after week will only make your body less likely to add new strength, size and endurance. So what better way than to test out the training routines of some the world's best bodybuilders, fitness athletes and MMA superstars. Just click on your favorite Team MuscleTech™ Athlete to see how they blast chest and try it out the next time you hit the gym. In addition, we've also included a printable version of the "Armor-Plated Chest Workout" we featured in the Extreme Intensity Training Series printed in your favorite bodybuilding or fitness magazine.

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