New Features
Mass Building Supplements
We share our top five picks for the best massbuilding supplements. Read More >
Get Shredded This New Year
We're going to help you plan out your number one resolution this New Year's – Get shredded! Read More >
Monique Ricardo Interview
We sat down with Monique to ask her thoughts on what the biggest difference in her training has been and how she keeps her nutrition program on track. Read More >
Back to Supplement Basics: The Multiple Effects of Multivitamins
There are many benefits of multivitamins, and in any good multi is a combination of beneficial vitamins and minerals. A few of the most well-known vitamins that should be included...Read More >
5 Ways to Boost Your Metabolism
Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for regulating such...Read More >
The Protein Source Dilemma: Which to Choose?!
Protein sources vary in usability and absorbability. Find out which protein source is best for you and when you should take it. Read More >
Back to Supplement Basics: The Caffeine Effect
Caffeine is a must-have supplement staple in anyone's training, diet and supplementation. Read More >
Exclusive Features
Back to Supplement Basics
An exclusive 5-part series with a concise overview of four staple supplements for every body – protein, creatine, caffeine, and multivitamins. Read More >
Build the Perfect Body with All-New P.O.P. Training
Follow each step of this exclusive 4-part series and experience how truly easy it is to build that perfect, beach-ready body in just weeks.
Read More >
The World of RAW Intensity
One of the most legendary hardcore training teams has been formed and their insane workout at Metroflex gym... Read More >
Special Extreme Intensity Series
This four-part series is your opportunity to pick the brains of some of the greatest bodybuilders and athletes. Read More >
Jeremy Patterson Interview
In this interview, Team MuscleTech fitness model Jeremy Patterson talks about his successful weight-loss transformation using the new Hydroxycut Hardcore Pro Series formula. Read More >
Weight-Training Features
5 Key Exercises for a Chiseled Set of Rock-Hard Abs
Try these ab workouts to help yourself get those granite-carved abs you've always wanted! Read More >
5 High Intensity Training Secrets
Summer is here, and if your body still isn't beach ready then you need to shape up fast. Try these 5 High Intensity Training secrets for a fast summer shape up! Read More >
6 Ways to Get the Most out of Your Off-Season
Hardcore intensity and superior dedication are what you need in order to pack on colossal muscle mass. The following six tips featured here will prime you for relentless training sessions... Read More >
8 Weeks to Bigger, Better Shoulders
Try these shoulder exercises if you want to add serious size to your shoulders! Read More >
10 Ways to Bench More Weight
Learn 10 tips and techniques you can use to bench more weight.
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10 Ways to Build Bigger Arms
Learn 10 tips and techniques you can use to bench more weight.
Read More >
Around the Clock Protein Featuring Jay Cutler
Check out Jay Cutler's exclusive, never-before-seen interactive interview with Team MuscleTech® during a visit to MuscleTech headquarters! Read More >
A 15-Minute Routine to an Impressive Chest
With these chest workouts you'll be on your way to developing an impressive chest! Read More >
The All-Dumbell Workout for at Home or in the Gym
We've got some fantastic dumbell workouts you can do at home or in the gym to help get the musclebuilding results you deserve! Read More >
Beyond the Lights
Take a trip into the world of competitive bodybuilding and the ensuing climb to the top. Read More >
The Bodybuilding Balancing Act
Mastering the five elements: mass, proportion, symmetry, definition and stage presence. Read More >
The Bodybuilding Pyramind of Success
Take a deeper look at the three vital elements of muscle growth: proper training, nutrition, and rest.
Read More >
Branch Warren's Titanic Texan's Quad Thrash
Branch Warren has made his very own Titanic Texan's Quad Thrash program available. Don't forget to watch the sample video of the hardcore leg blitz that Branch Warren uses to slap even more mass onto his gargantuan quads. Read More >
Colossal Legs – Try this 8-Week Program for Bigger, Stronger Legs!
Start building bigger, stronger legs with this 8-week routine. Read More >
Easy Steps to Getting Ripped
Get peeled to the bone with these surefire nutrition tactics! Read More >
The Forgotten Body Parts
Do you ever wonder what separates serious bodybuilders from the rest of the iron junkies? It's their meticulous attention to detail. They don't neglect the forgotten body parts – forearms and calves. Read More >
Four Weeks to Gargantuan Growth
Guaranteed to annihilate any muscle growth rut – German Volume Training will drive pounds of thicker, denser muscle onto your frame in just four weeks! Read More >
The Full-Body Workout for Extreme Fitness
The full-body workout can help you progress and is easy to fit into your schedule. Your gym frequency will decrease to around two to three times every seven days, plus, you'll only be spending an hour in the gym for each session. Read More >
Get Attention-Grabbing Arms
Get attention-grabbing arms with the help of this 8-week arm training program! Read More >
Get in Shape for the Summer!
A month of diet and training tips and tricks that will have you well on your way to a better physique just in time for the summer. Read More >
Grow Like the Pros!
Straight from Branch Warren and Johnnie Jackson, here are some of their most hardcore tips on how to maximize your training sessions and finally build the shadow-casting body you want. Read More >
Home Grown Muscle
Don't ignore the most basic body weight workouts that are time-tested to build muscle and strength while burning calories.Read More >
Jay Cutler's Ultimate Chest and Biceps Training for Explosive Growth
Add thickness to your chest and inches to your arms! Read More >
Less Is More - The Muscular Battle Against Overtraining!
Find out how overtraining destroys your body, and how you can fight its damaging effects, tapping into serious muscle growth. Read More >
M.A.S.S (Musclebuilding Answers for Superior Size)
FREE M.A.S.S. workout logs and bonus material. Read More >
Mass Checklist – 5 Things You Should Do to Build Muscle
5 Things You SHOULD Do to Build Muscle. Take notes, because your first class on building mass is about to begin! Read More >
Preserve Muscle During Your Summer Slim-Down
Follow these tips and this summer you'll be on your way to getting a rock-solid physique ready to hit the beach. Read More >
Romanian Whoop-Ass Training Program
Build strength and hypertrophy with this three-days-a-week, four-week program that provides total body involvement. Read More >
Super Sets for Super Growth
Find out how to incorporate super sets into your training program in order to jack up the intensity and maximize the efficiency of your workouts. Read More >
Train at Night for More Muscle, Strength and Less Fat
Find out why training in the evening may be more effective when it comes to building muscle, increasing strength and reducing body fat when compared to morning sessions. Read More >
Training to Increase Muscle Cell Volume
Learn how to customize your training and supplement regimen to take advantage of this new route to getting absolutely jacked with muscle density. Read More >
Transform Your Physique with Total Body Training
With this total body eight-week training program your body will make a drastic transformation while leaving you an ample amount of free time to recover. Read More >
Unleash Monstrous Growth with E.F.S.
Your muscles are trapped in a tough interconnected network of fibrous tissue which can severely restrict your ability to pack on size and strength. Using cutting-edge research and... Read More >
Sports Features
How Strengthening Your Core will Conquer your Competitor
If you haven't already worked core-isolation movements into your training it's about time you do! Here are four go-to core strength exercises which includes an extra challenge tip. Read More >
MMA Features
Conditioning – The Backbone of MMA Training
Learn a number of simple yet effective methods you can use to increase your conditioning in preparation for your next fight. Read More >
Dominate Your Weight Class through Speed and Power
Find out which battle-tested weight-lifting movements to incorporate into your training to build the speed and power that you can use to dominate your competition! Read More >
Cardio Features
CrossFit Workouts – The Hardcore Fitness Trend That'll Surprise You
CrossFit workouts entail an aggressive yet well-rounded pursuit of general, overall fitness in the ten recognized domains, as opposed to the bodybuilding ideology of pursuing... Read More >
Interval Training
20 minutes of interval training is more effective at inducing fat loss than low intensity cardio. If you're tired of the long, boring walks on the treadmill and are looking for a way to burn more fat... Read More >
Sprint Training for Ultimate Conditioning
Sprint training provides explosive power coupled with excellent conditioning and is utilized in a variety of sports including football, track and field and MMA. Read More >
Summer Track Training – Pyramid Sprints
Pyramid sprints are an effective track workout that can be done to improve explosiveness, speed and conditioning. Read More >
Supplementation Features
The Protein Source Dilemma: Which to Choose?!
Protein sources vary in usability and absorbability. Find out which protein source is best for you and when you should take it. Read More >
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