Seth Feroce's Meal Plan

Remember to consult your doctor before starting any diet and/or training program.

Off-Season Meal Plan

Meal 1
(6 A.M.)

  • 12 oz. of chicken
  • 1½ cups of oats with raisins and blueberries
  • 1 cup of coffee
  • Anabolic VITAKIC

Meal 2
(9 A.M.)

  • 12 oz. of red meat (lean (92/8) ground beef)
  • 12 oz. sweet potato
  • Medium size apple

Pre-workout supplements
(10 A.M.)

During workout supplements
(10:30 A.M. - 12 P.M.)

Post-workout supplements
(12 P.M.)

Meal 3
(1:30 P.M.)

  • 6 oz. of steak (London Broil)
  • 6 egg whites
  • 12 oz. of red potatoes

Meal 4
(4:30 P.M.)

  • 12 oz. of chicken or ground turkey
  • 1 cup of white rice
  • ½ cup of cut pineapples

Meal 5
(7:30 P.M.)

  • 10 oz. of red meat (lean (92/8) ground beef)
  • 6 oz. of sweet potato

Meal 6
(10 P.M.)

  • 6 egg whites
  • 4 whole eggs

Meal 7
(12 A.M.)


Pre-Contest Meal Plan

Meal 1 (6 A.M.)

Meal 2
(9 A.M.)

  • 12 oz. of red meat (lean (92/8) ground beef)
  • 12 oz. sweet potato

Meal 3
(11:30 A.M.)

  • 12 oz. of tilapia
  • 50g of brown rice

Pre-workout supplements
(12:30 P.M. - 1 P.M.)

During workout supplements
(1 P.M. - 3 P.M.)

Meal 4
(3 P.M.)

  • 13 egg whites
  • 40g of brown rice

Meal 5
(5:30 P.M.)

  • 12 oz. of tilapia
  • 2 cups of broccoli

Supplement #2
(8 P.M.)

Meal 6
(9 P.M.)

  • 12 oz. of tilapia
  • 6-10 stalks of asparagus

Meal 7
(12 A.M.)

  • 8 egg whites
  • 3 whole eggs

Seth is an extraordinary athlete. Always read the label and follow
the directions when using MuscleTech® supplements.

MuscleTech
MuscleTech.com