Phil Heath's Meal Plan

Phil Heath will adjust his diet and supplement program throughout the year using additional MuscleTech® supplements. Phil is an extraordinary athlete. Please always read the label for directions for use.

Off-Season Meal Plan

Meal 1

  • 12 oz. chicken
  • 1 cup of egg whites
  • 1 cup of cream of rice
  • Anabolic VITAKIC™ 1 serving

Meal 2

  • 12 oz. 94% ground beef
  • 2 cups of white rice

Meal 3

  • 12 oz. beef tenderloin
  • 8 oz. whole wheat pasta

Train

  • Pre-Workout
  • naNO Vapor® Hardcore Pro Series
  • naNOX9™ Hardcore 1 serving
  • Post-Workout
  • Cell-Tech™ Hardcore Pro Series
  • Nitro Isolate 65™ Pro Series

Meal 4

  • 6-8 oz. beef tenderloin
  • 10 oz. white potato

Meal 5

  • 12 oz. chicken
  • 1 cup of spinach

Meal 6

  • 12 oz. of 94% ground beef
  • 1 cup of broccoli

Meal 7

  • 2 tbsp. of almond butter
  • Nitro Isolate 65™ Pro Series

Pre-Contest Meal Plan

Meal 1

  • 2.5 cups egg whites
  • 1 cup of oatmeal

Meal 2

  • 12 oz. white chicken breast
  • 1 cup of brown rice
  • Steamed vegetables

Meal 3

  • 12 oz. beef tenderloin
  • Medium sweet potato

Train

  • Pre-Workout
  • naNO Vapor® Hardcore Pro Series
  • naNOX9® 1 serving
  • Post-Workout
  • Cell-Tech™ Hardcore Pro Series
  • Nitro Isolate 65™ Pro Series

Meal 4

  • 12 oz. beef tenderloin
  • Medium sweet potato

Meal 5

  • 12 oz. white chicken breast
  • 1 cup brown rice

Meal 6 & 7

  • 12 oz. halibut or tilapia
  • Steamed broccoli
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