Melvin Anthony's Meal Plan
Remember to consult your doctor before starting any diet and/or training program.
Off-Season Meal Plan
Meal 1
- 6 whole eggs and 6 egg whites
- 1 cup of oatmeal or a bowl of cereal
- CREAKIC Hardcore
- LEUKIC Hardcore
Meal 2
- 10 oz. steak
- 1 cup brown rice
- Big salad
- Meso-Tech Complete
Pre-workout supplements
Post-workout supplements
Meal 3
- 10 oz. steak
- 1 cup brown rice
- Big salad
Meal 4
- 12 oz. of chicken or turkey
- 8 oz. of baked potato fries
- 7 oz. of any green veggies
- Meso-Tech Complete
- LEUKIC Hardcore
Meal 5
- Free meal of my choice. Eg. burger and fries, pizza, etc. every other day. In-between my meal of choice day, I substitute for 10 oz. of turkey or chicken and a 7 oz. salad.
Supplement
- Nitro-Tech RTD before bed
Pre-Contest Meal Plan
Meal 1
- 12 egg whites
- 1 cup of oatmeal
- LEUKIC Hardcore
- Hydroxycut Hardcore
Meal 2
- 1 steak
- 7 oz. of vegetables
- 1/2 cup of rice
- Meso-Tech Complete
Pre-workout supplements
Post-workout supplements
Meal 3
- 12 oz. of fish
- 7 oz. of vegetables
Meal 4
- 12 oz. of chicken
- 1/2 cup of rice
- Meso-Tech Complete
- LEUKIC Hardcore
Meal 5
- 12 oz. of fish
- Salad
Supplement
- Nitro-Tech RTD before bed
