Matt Kroczaleski's Training Routine

Remember to consult your doctor before starting any diet and/or training program.
Matt Kroczaleski is an extraordinary athlete.
Only perform reps and sets within your abilities.

Day 1

  • Chest
  • Bench Working up to mid 700s for a single
  • Dip 50+ reps

Day 2

  • Hamstrings, calves and abs
  • Posterior chain deadliftsWork up to mid upper 700s for a single
  • Deadlifts Work up to mid upper 700s for a single

Day 3

  • Biceps
  • Barbell curls 185 lbs. x 8 reps
  • Dumbell curls 100 lbs. x 6 reps
  • Triceps
  • Rope pushdowns 160 lbs. x 20 reps
  • Skull crushers 200 lbs. x 15 reps

Day 4

  • Upper Back
  • Dumbell rows 300 lbs. x 12 reps
  • Bodyweight chins 30 reps

Day 5

  • Shoulders
  • Dumbell presses 120 lbs. x 10 reps
  • Lateral raises 60 lbs. x 10 reps
  • Bent-over lateral raises 80 lbs. x 10 reps

Day 6

  • Legs
  • Squats Works up to 1000 lbs. for a single

Day 7

  • Rest
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