Team Muscletech

Matt Kroczaleski Powerlifting CHampion

  • Nickname: Kroc
  • Height: 5'9"
  • Weight: 255 lbs.
  • Residence: Ypsilanti, MI

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BIO

Powerlifting champion-turned competitive bodybuilder Matt “Kroc” Kroczaleski redefines the word intense. The Team MuscleTech® athlete is a former Marine, a cancer survivor, and currently holds the world record for combined weight lifted on the squat, bench press, and deadlift with 2,551 lbs. in the 220-lbs. weight class. A quick online search of Matt Kroc will undoubtedly lead you to popular videos of “Kroc Rows” – where Kroczaleski mercilessly cranks out rep after rep with his custom-welded 300-lbs. dumbbell. After winning numerous powerlifting titles at various weight classes, the Michigan native and registered pharmacist decided to switch gears and apply his training intensity to competitive bodybuilding. Kroc has been very successful early on in his pursuit of an IFBB pro card, demonstrating incredible muscle density and elite-level conditioning on stage.

HIGHLIGHTS

  • Currently holds the world record in the 220-lbs. weight class for lifting a combined total of 2,551 lbs. on the squat, bench press, and deadlift.
Matt Kroc - TEAM MUSCLETECH

Training & Nutrition

Training Nutrition
Dumbbell Bench:
7 sets, 8 reps
Meal 1
- 6 whole large eggs
- ½ cup Malt-o-Meal
- 1 tbsp. coconut oil
Incline Bench:
6 sets – 15, 15, 13, 11, 9, 7 reps
Meal 2
- 50g PLATINUM 100% WHEY
- 2 tbsp. peanut butter
Reverse Band Bench:
4 sets, 5 reps
Meal 3
- 10 oz. turkey, chicken or fish)
- 2 cups white rice
Wide-Grip Dips (bodyweight):
3 sets – 50, 40, 35 reps
Meal 4
- 50g PLATINUM 100% WHEY
- 2 tbsp. peanut butter
Dumbbell Side Laterals:
4 sets, 12 reps
Meal 5
- 3 cups puffed rice
- 3 cups skim milk, banana
Bent-Over Dumbbell Laterals:
3 sets, 25 reps
Meal 6
- Intra-workout shake (PLATINUM 100% WHEY)
  Meal 7
- 10 oz. lean red meat
- 2 cups white rice
- 1 cup applesauce
Meal 8
- 10 oz. lean red meat
- salad with 2 tbsp. extra virgin olive oil

THE Matt Kroc STACK

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