Team Muscletech

Mario Williams All-pro Defensive End

  • Age: 29
  • Height: 6'6"
  • Weight: 292 lbs.
  • Hometown: Richlands, NC
  • Position: Defensive End

FOLLOW MARIO WILLIAMS

BIO

All-Pro Defensive End and Team MuscleTech® superstar athlete Mario Williams sometimes looks like a man amongst boys when he’s dominating the line of scrimmage and racking up the sacks. At 6′6″ and 292 lbs., Williams’s elite level of athleticism, size, and strength make him an absolute freak physical specimen. After a stellar college career at N.C. State, the Richlands, North Carolina native was chosen first overall in the 2006 draft. Since March 2012, the two-time Pro defensive lineman continues to terrorize opposing QBs across the league.

HIGHLIGHTS

  • 3x Pro Bowl (2008, 2009, 2013)
  • 2x AP Second-Team All-Pro (2007, 2013)
  • NFL Alumni Defensive Lineman of the Year (2007)
  • Team record – Most sacks in a game (4.5)
  • Defensive Player of The Week (2013 – Week 2, Week 7)
Mario Williams - TEAM MUSCLETECH

Training & Nutrition

Nutrition
Meal 1
- ¾ cup Egg Beaters
-6 oz. potato (baked w/skin)
- 7 oz. strawberries
- 1 slice Swiss cheese
- whole wheat English muffin n
Supplement 1
- 16 oz. bottled water, NITRO-TECH®
Meal 2
- 1 large grapefruit
- 1 small bag chips
- 1 protein bar
Supplement 2
- NITRO-TECH®
- 2 tbsp. natural peanut butter
Meal 3
- 6 oz. Atlantic salmon
- 2 cups brown rice
- 5 oz. breakfast potatoes
- broccoli
- 2 tbsp. salsa
Supplement 3 - NITRO-TECH®
Meal 4
- 1 large apple
- cereal
- 0.5 cups granola
- 18 oz. light yogurt
Supplement 4
- NITRO-TECH®
- 1 cup skim milk
- 2 tbsp. natural peanut butter
- ½ cup blueberries
Training
Hang Clean
- 4 sets, 5 reps
Back Squat
- 4 sets, 8 reps
Barbell Lunges
- 3 sets, 6 reps/leg
Dumbbell Shrugs
- 3 sets, 12 reps
Rear Delt Rais
- 3 sets, 8 reps
Glutes Bridge - 3 sets, 8 reps
Band Lying Hip Flexion
- 2 sets, 10 reps/side
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