Marc Megna's Meal Plan

Remember to consult your doctor before starting any diet and/or training program.

Meal 1

Meal 2

  • 12 egg whites
  • 1 cup of quinoa

Meal 3

  • 8 oz. of grilled salmon
  • 1 cup of broccoli
  • 1 cup of wild rice

Pre-workout supplements

Intra Workout supplements

Post-workout supplements

Meal 4

  • 10 oz. of chicken breast
  • 2 cups of spinach

Meal Supplement

MuscleTech