Jay Cutler's Meal Plan
Remember to consult your doctor before starting any diet and/or training program.
Off-Season Meal Plan
Meal 1
- 15 egg whites
- 2 whole eggs
- 4 slices of Ezekial toast
- 1 cup (dry) of Ezekial with one cup of coffee
- 1 serving of Aplodan
Meal 2
- 10 oz. steak
- 2 cups of rice
Pre-workout
- 1 serving of Aplodan
- 1 serving of naNOX9 or 1 serving of naNO Vapor
Post-Workout
- 1 scoop of Cell-Tech Hardcore
- 3 scoops of Anator-p70
Meal 3
- 10 oz. of chicken
- 4 cups of rice (cooked)
Meal 4
- 10 oz. of buffalo meat
- 2 cups of rice
Meal 5
- 10 oz. of turkey
- 1 cup of Ezekial cereal
- 2 slices of Ezekial bread
- 1 serving of Aplodan
Meal 6
- 3 scoops of Nitro-Tech Hardcore
- 4 slices of Ezekial bread
Pre-Contest Meal Plan
Meal 1
- 20 egg whites
- 1 cup of Ezekiel cereal
- LEUKIC Hardcore
- Hydroxycut Hardcore
Meal 2
- 10 oz. of beef
- 1 cup of brown rice
- CREAKIC Hardcore
Meal 3
- 16 oz. of fish
- 1 cup of brown rice
Pre-workout supplements
Post-workout supplements
Meal 4
- 16 oz. of fish
- 1 cup of brown rice
Meal 5
- 16 oz. of beef
- 1 cup of brown rice
Meal 6
- 16 oz. of fish
- Vegetables
Meal 7
- 20 egg whites
- Nitro-Tech Hardcore
- LEUKIC Hardcore
