Gustavo Badell's Meal Plan
Remember to consult your doctor before starting any diet and/or training program.
Off-Season Meal Plan
Meal 1
- 14 egg whites
- 1 chicken breast
- 1 cup of oatmeal
- Aplodan
- CREAKIC Hardcore
Meal 2
- 12 oz. of steak
- 2 bowls of pasta
Meal 3
- 12 oz. of salmon
- 2 baked potatoes
Pre-workout supplements
Post-workout supplements
Meal 4
- 6 oz. of turkey breast
- 6 oz. of steak
- 2 cups of rice
Meal 5
- 13 egg whites
- Vegetables
- 1 baked potato
- LEUKIC Hardcore
- Aplodan
- Mass-Tech
Meal 6
- 12 oz. of fish (orange ruffy)
- Vegetables
- 1/2 cup of peanut butter
Pre-Contest Meal Plan
Meal 1
- 12 oz. of turkey
- 1 cup of oatmeal
- Aplodan
- Hydroxycut Hardcore
Meal 2
- 12 oz. of fish (tilapia)
- 1 potato
Meal 3
- 12 oz. of turkey
- Vegetables
Pre-workout supplements
Post-workout supplements
Meal 4
- 12 oz. of fish
- 1 potato
Meal 5
- 12 oz. of turkey
- Vegetables
- LEUKIC Hardcore
- Aplodan
Meal 6
- 12 oz. of fish
- Vegetables
Meal 7
- 12 oz. of turkey
