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Hailing from Windsor, Ontario, Fouad Abiad started bodybuilding in 2001 when his friend and local competitor encouraged him to give it a shot. Genetically gifted, he had already assembled a physique that had thick, full muscle bellies that were perfectly proportioned on his already large frame. It turned out Fouad also had the excruciating discipline for the punishing training sessions he would need to make it in his quest to one day stake his place on the stages of professional bodybuilding. It was 2001 that launched him into the spotlight when he entered and won his first show at the Windsor Cup in the heavyweight division. From that point on, intense focus, along with his heavily muscled physique, continued to help him build a resume that boasted first-place finishes at the Canadian Championships from 2004-2006. It was that success that eventually led Fouad to acquiring his IFBB pro card, catapulting him into the pro ranks. And he didn't disappoint. After competing in just three pro contests, he's already cracked the top ten twice, lending credibility to the fact that Fouad will surely be a force to be reckoned with as he takes aim at the Tampa Bay Pro and the Europa Pro in an attempt to qualify for his first Mr. Olympia in September! Outside of bodybuilding, Fouad is an online nutrition consultant and personal trainer. With a background in criminology, Fouad was studying to be a police officer until he decided to focus all of his efforts on bodybuilding. When Fouad isn't training he enjoys music, business and customizing cars. Growing up, Fouad was inspired by his father, older brother and sister, who all showed him that hard work, drive, focus and ambition are what it takes to reach the goals that you set out to achieve. Plans for 2008: Tampa Bay Pro Show, Europa Pro Show and qualify for the Olympia. Favorite Answer Body part(s): Back Body part to train: Back Exercise(s): Barbell rows Cheat food(s): Pasta and pizza Movie(s): American Gangster TV show(s): Seinfeld Actor(s): Denzel Washington Sport(s): Football Music to train to: Hard rock/Korn Hobbies: Watching TV and shopping Year Competition Name Place 2008 Houston Pro 7th Place 2007 Atlantic City Pro 8th Place Grand Prix Montreal 5th Place 2006 Atlantic City Pro 15th Place Canadian Championships (Super-Heavyweight) 1st Place & overall winner 2005 Canadian Championships (Super-Heavyweight) 1st Place 2004 Canadian Championships (Heavyweight)1st Place 2003 Canadian Championships (Heavyweight)5th Place 2002 Ontario Championships (Heavyweight)3rd Place South Central Ontario1st Place & overall 2001 Windsor Cup1st Place & overall Day Muscle Group & Exercise Weight & Reps Day 1 Back Reverse grip pulldown 3 sets x 10 reps Reverse grip barbell row 4 sets x 8 reps T-Bar row3 sets x 6 to 8 reps Deadlift3 sets x 8 reps Wide grip pulldown3 sets x 8 to 10 reps Traps Barbell shrugs 4 sets x 8 reps Rear Delts Reverse pec deck4 sets x 8 to 10 reps Day 2 Biceps Barbell curls 4 sets x 8 to 10 reps Hammer curls 4 sets x 8 to 10 reps Preacher curls 4 sets x 8 to 10 reps Triceps Tricep pressdown 4 sets x 10 to 12 reps Close grip bench 4 sets x 6 to 8 reps Narrow grip dips 4 sets x failure Calves Seated calf raise 4 sets x 8 reps Standing calf raise4 sets x 8 reps Donkey calf raise2 sets x 6 to 8 reps Day 3 Rest Day 4 Quads Leg extension 4 sets x 15 reps (rest pause, 10 to 15 more) Narrow stance squat 5 sets x 8 to 12 reps Leg press or hack squat 5 sets x 8 to 12 reps Hamstrings Lying leg curl 3 sets x 8 to 10 reps Stiff leg deadlift5 sets x 10 to 12 reps Calves Calf raises on leg press machine5 sets x 10 reps Donkey calf press5 sets x 10 reps Day 5 Chest Incline bench press4 sets x 8 reps Incline hammer press 4 sets x 8 reps Flat bench press3 sets x 8 reps Cable crossover3 sets x 8 reps Front & Side Delts Lateral raise 4 sets x 8 reps (drop set x 10 more) Behind the neck military press 4 sets x 8 to 10 reps Day 6 Off Day 7 Repeat Print Fouad's Training Routine Meal Food Meal 1 1 cup of oats 2 scoops of Nitro-Tech Hardcore 1 serving of Hydroxycut Hardcore 1 serving of CREAKIC Hardcore Meal 2 16 egg whites 1 cup of brown rice Pre-Workout 1 serving of Hydroxycut Hardcore 1 serving of LEUKIC Hardcore Post-Workout 2 scoops of Nitro-Tech Hardcore 1 scoop of Anator-p70 1 serving of CREAKIC Hardcore Meal 3 12 oz. of flank steak 1 cup of brown rice Meal 4 12 oz. of chicken breast 1 cup of greens Meal 5 2 scoops of Nitro-Tech Hardcore 1 tbsp. of peanut butter Print Fouad's Nutrition Plan Fouad Abiad Wallpaper 1 1600 x 1200 1280 x 1024 1024 x 768 800 x 600 Fouad Abiad Wallpaper 2 1600 x 1200 1280 x 1024 1024 x 768 800 x 600
		Vital Stats Full Name Fouad Abiad Nickname Hoss Place of Birth Windsor, Ontario, Canada Date of Birth October 15, 1978 Residence Windsor, Ontario, Canada Height 5'10" Contest Weight 240 lbs. Off-Season Weight 280 lbs. Chest 55" Arms 22" Quads 32" Supplements Pre-Workout LEUKIC Hardcore Hydroxycut Hardcore Post-Workout CREAKIC Hardcore Anator-p70 All-Day Nitro-Tech Hardcore Hydroxycut Hardcore *Fouad Abiad uses all MuscleTech supplements, and alternates his MuscleTech supplement usage throughout his diet and training schedule. Newsletter Keep informed about MuscleTech products, news, athletes, events and special offers.

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