Dexter Jackson's Meal Plan
Remember to consult your doctor before starting any diet and/or training program.
Off-Season Meal Plan
Meal 1
- 10 egg omelet
- 2 slices of toast
- 1 scoop of Nitro-Tech Hardcore
- LEUKIC Hardcore
Meal 2
- 12 oz. of steak
- 12 cups of rice
Pre-workout supplements
Post-workout supplements
Meal 3
- Two 6 oz. chicken breasts
- Pasta
Meal 4
- Pizza, tacos or whatever I want
- Nitro-Tech Hardcore
- LEUKIC Hardcore
Pre-Contest Meal Plan
Meal 1
- 8 oz. of fish (orange ruffy)
- 1 cup of grits
- LEUKIC Hardcore
- Hydroxycut Hardcore
Meal 2
- 8-10 oz. of chicken
- 1 cup of rice
Pre-workout supplements
Post-workout supplements
Meal 3
- 8-10 oz. of chicken or fish
- 1 cup of rice
Meal 4
- 10 egg whites
- Nitro-Tech Hardcore
- LEUKIC Hardcore
