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When David Henry steps on stage, his densely packed muscular physique, full with massive muscle bellies, makes him a threat to every bodybuilder standing beside him. The "Giant Killer" started training at the age of 17 in order to get the competitive advantage to annihilate his competition during high-school track and field events. Unbeknownst to him, that would lead him to earning his IFBB pro card and becoming a fan favorite at every show. Competing in the Mecca of bodybuilding takes more than just good genetics. David Henry's rise to greatness is a true testament to hard work and dedication. Favorite Answer Body part(s): Triceps Body part to train: Chest Exercise(s): Incline Hammer Strength Press Cheat food(s): BBQ Ribs, Hot wings and my wife's chocolate chip cookies Movie(s): Gone in 60 Seconds (That Mustang was hot!) TV show(s): Boston Legal and CSI (All of 'em) Actor(s): Jason Statham (Crank, The Transporter 1 & 2, The Bank Job) Denzel Washington, Halle Berry Sport(s): Competitive Pistol Shooting Music to train to: Any new age metal/rock Hobbies: Drums, motorcycles and family time Year Competition Name Place 2009 Mr. Olympia - Under 2022nd Place Tampa Bay Pro - Under 202 1st Place New York Pro - Under 202 3rd Place 2008 Mr. Olympia - Under 2021st Place Mr. Olympia 15th Place New York Pro - Under 202 2nd Place New York Pro 4th Place Tampa Bay Pro - Under 2021st Place Tampa Bay Pro 3rd Place Arnold Classic 12th Place Ironman Pro Invitational 12th Place 2007 Mr. Olympia 10th Place Atlantic City Pro 3rd Place Colorado Pro/Am Classic 5th Place Arnold Classic 14th Place Ironman Pro Invitational 6th Place 2006 Ironman Pro Invitational2nd Place Arnold Classic 11th Place New York Pro 4th Place Grand Prix Montreal 2nd Place Colorado Pro/Am Classic 3rd Place 2005 Ironman Pro Invitational 7th Place Arnold Classic 12th Place San Francisco Pro 7th Place Toronto Pro Classic 7th Place Europa 4th Place Olympia Wild Card 1st Place Mr. Olympia 14th Place 2004 Ironman Pro Invitational7th Place San Francisco Pro7th Place 2002 NPC Nationals (Middleweight) Pro Card 1st Place 2001 Lone Star Classic 1st Place AETC Muscle Mania 1stPlace 2000 SouthWest USA 1st Place Lackland Classic 1stPlace 1998 Mr. Osan 1st Place 1997 Team MuscleTech™ Challenge 1st Place Muscle Group Workout Day Chest Incline hammer strength Day 1 Low incline Smith machine press Day 1 Triceps Pushdowns or an overhead extension with a dumbell or barbell Day 1 Shoulders Low incline Smith machine press Day 1 Back Pulldowns to the front Day 2 Overhand barbell rows Day 2 Biceps Seated incline curls Day 2 Preacher curls Day 2 Forearms dumbell or barbell wrist curls Day 2 Quads Hack squats Day 3 Leg press Day 3 Hamstrings Seated, lying or standing Ham Curls Day 3 Calves Seated or leg press calf raises Day 3 N/A Off Day 4 N/A Off Day 5 Print David's Training Routine Off-Season Meal Plan Pre-Contest Meal Plan Monday Meal 1 60g of protein (chicken) 60g of carbs (grits) LEUKIC Hardcore Meal 2 60g of protein (turkey) 30g of carbs (sweet potato) CREAKIC Hardcore Meal 3 60g of protein (ground beef) Pre-workout supplements GAKIC Hardcore Post-workout supplements Nitro-Tech Hardcore CREAKIC Hardcore 100g of carbs (dextrose/maltodextrin) Meal 4 60g of protein (Ahi tuna) 50g of carbs (sweet potato) Meal 5 60g of protein (ground beef) 25g of carbs (sweet potato) LEUKIC Hardcore Tuesday Same as Monday Wednesday No carbs on meals 4, 5, 6 (no training) Thursday Same as Monday Friday Same as Monday Saturday/Sunday Anything goes! Meal 1 10 oz. of ground beef 1/2 cup of grits LEUKIC Hardcore Aplodan Meal 2 12 oz. of fish 2 cups of vegetables CREAKIC Hardcore Meal 3 14 oz. of chicken 8 oz. of sweet potato Pre-workout supplements Aplodan Post-workout supplements Nitro-Tech Hardcore CREAKIC Hardcore Anator-p70 100g of carbs (dextrose/maltodextrin) Meal 4 10 oz. of steak 2 cups of vegetables Meal 5 12 oz. of chicken Aplodan Meal 6 12 oz. of ground beef LEUKIC Hardcore Print David's Pre-contest Meal Plan Print David's Off-season Meal Plan David Henry Wallpaper 1 1600 x 1200 1280 x 1024 1024 x 768 800 x 600 David Henry Wallpaper 2 1600 x 1200 1280 x 1024 1024 x 768 800 x 600		Vital Stats Full Name David Henry Nickname Giant Killer Place of Birth Denver, CO. Date of Birth February 24, 1975 Residence Tucson, AZ. Height 5'5" Contest Weight 203 lbs. Off-Season Weight 225 lbs. Chest 48" Arms 20" Quads 27" Supplements Off-season Pre-Workout GAKIC Hardcore Post-Workout CREAKIC Hardcore Nitro-Tech Hardcore All-Day CREAKIC Hardcore LEUKIC Hardcore Pre-contest Pre-Workout Aplodan Post-Workout CREAKIC Hardcore Nitro-Tech Hardcore Anator-p70 All-Day LEUKIC Hardcore Aplodan CREAKIC Hardcore David Henry will adjust his diet and supplement program throughout the year using additional MuscleTech^® supplements. David is an extraordinary athlete. Please always read the label for directions for use. Newsletter Keep informed about MuscleTech^® products, news, athletes, events and special offers.