David Henry's Training Routine
Remember to consult your doctor before starting any diet and/or training program.
Chest
- Incline hammer strength Day 1
- Low incline Smith machine press Day 1
Triceps
- Pushdowns or an overhead extension with a dumbell or barbell Day 1
Shoulders
- Low incline Smith machine press Day 1
Back
- Pulldowns to the front Day 2
- Overhand barbell rows Day 2
Biceps
- Seated incline curls Day 2
- Preacher curls Day 2
Forearms
- dumbell or barbell wrist curls Day 2
Quads
- Hack squats Day 3
- Leg press Day 3
Hamstrings
- Seated, lying or standing Ham Curls Day 3
Calves
- Seated or leg press calf raises Day 3
N/A
- Off Day 4
N/A
- Off Day 5
